We support the World Health Organisation’s recommendation for exclusive breastfeeding for the first six months of life and continued breastfeeding along with the introduction of nutritionally adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to two years of age and beyond.

How To Be A Happy Mom

HOW TO BE A HAPPY MOTHER?

Watching your little one born into this world is probably one of the happiest things for a mum. But often this happiness is faced with the responsibility of having to educate your child and play teacher or educator. Many parents stress over educating their children. As a result, they lose their own happiness and joy in watching their little one’s growth. Wish you knew a way to educate children in a fun way? Sit back and relax. Here are simple tips that you can try at home.

 

 

 

SOS CALL. REACH OUT. DON'T HESITATE TO ASK FOR HELP

Maybe you are a working mom and your little one is active. Office work is piling up, not to mention the mounting housework and this stresses you even more.

Never hesitate to ask for help from your other half or family members. Reach out and you will find them more than willing to help a mum in distress. Don’t do everything by yourself.

 

CHILL TIME. PAMPER YOURSELF OCCASIONALLY

Being Superwoman, working and taking care of your home can be tiring. Every now and then, take some time to pamper yourself. Mums do not have to step out. Simply escape to a corner to read a book. Or listen to music on headphones. Run a bath with candles and soft music. Get out that yoga mat.

 

 

 

GETAWAYS AND HOLIDAYS

Invite all family members to be together in a weekly gathering or family dinners. Organise a family getaway or vacation to help the bonding process for your little one. Family time can be educational for young ones who are still learning social integration.

 

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